Thought about something

I thought about something the other day when I was running. What if we can  be much more different than we are today? This video below shows it very nicely in my opinion. So do yourself a favor and take your time to enjoy that video!

Welcome To Healthquest Brands!

Difference

We are among one of the best health providing brands in the world! We simply believe in providing quality tips and not quantity. There are so many other health blogs, and we are tired of that! We want to stand out and come out with our original ideas on how you can live a very healthy life. There are simply so many benefits to a healthy life that none should say no to living one!

We are different

Sure yes, our website is quite so different from your everyday health blog and we know that? Are we afraid of being different; no! – We are definitely not afraid of being different when it comes to our methods. Why you might ask? Because we really believe in the methods that we have set and do not give up before we have spread our message to the whole world! this is the healthquest brands blog! And you are welcome to send us feedback and browse our website anytime.

 

14 of the Must-Do Things When in Japan

Japan

Living in Japan for 6 months is a great way to experience the richness and uniqueness of the country and its people. Not to mention the potential health benefits of staying in a place known for delicious and healthy eats. Half a year may seem like enough time to immerse in the culture and explore the many fascinating places to see. But you might be surprised by how short it is once you get to get a taste of what the country has to offer. If you ever get to visit and stay longer than most tourists do, here are some of the things worth experiencing while you are there.

1. Learn the language as well as you can. Living in Japan as a foreigner is more fun and easier when you can understand and communicate well with the locals. Not to mention the added convenience of being able to read whatever information you need. This adds to the richness of your experiences during your stay.

2. Climb Mount Fuji.

3. Ride the Shinkansen.

4. Explore the temples, shrines, and gardens of Kyoto. Stay in a ryokan or traditional inn or a capsule hotel. Visit the geisha district of Gion, eat traditional Japanese cuisines, and experience a tea ceremony.

5. Go on a food trip in Osaka.

6. Visit as many castles as you can.

7. Sit under a tree and marvel at the fleeting beauty of the cherry blossoms in bloom during hanami or flower viewing season.

8. Make a list of Japanese foods and drinks to try and work your way to ticking off all of them.

9. Learn to cook at least one Japanese dish before you leave.

10. See as many famous and little-known sights as you can.

11. Experience festivals like the Gion Matsuri (Kyoto), Kanda Matsuri (Tokyo), and Yuki Matsuri (Sapporo).

12. See the Daibutsu (Great Buddha) in Tōdai-ji and visit the deer roaming in the park in Nara.

13. Cross the famous Shibuya crossing and grab a cup of coffee at Starbucks located at the second floor of the building across the street for a good view.

14. Discover the country’s many natural attractions.

Ways to Prevent Cancer and Stay Healthy

Cancer can be a silent killer. It can be very harmful to our overall health especially during its late stages.

However, having a healthy diet and lifestyle can prevent the risk of acquiring cancer.

If you think you’re healthy enough, think again! We’ll never know when will cancer affects us. Don’t worry because we’ll offer you some ways to prevent cancer and stay healthy!

Avoid smoking

Smoking might make you feel better, but its effect is very damaging to our overall health (guilty of this).

Cigarettes are dangerous if taken regularly and in large amounts. It has a nicotine which is a deadly chemical that can affect the lungs and every vital organ in the body.

Avoid Drinking Alcohol in Large Amounts

Alcohol Drinking

Having Too Much Of Something Is Bad.

Alcohol is good for the heart when consumed moderately. But we all know that Alcohol is addictive.

If you’re alcoholic, then start quitting now because it is not good for your health. You should know that drinking alcohol in large amounts can increase the risk of cancer. Especially throat, liver and colon cancer.

Maintain Healthy Weight

Being overweight or obese can cause serious complications. Always keep your weight in balance to avoid being overweight. Start losing some extra fat! Doing this will keep you healthy and avoid the chance of having cancer.

Eat Healthy

Junk foods and sodas are processed foods. Processed foods contain numerous preservatives to make it taste good and last longer. But the chemicals in this kind of foods is killing you slowly! As much as possible, stay away from junk foods and start consuming some healthier foods.

Get Some Sleep

Sleeping

Sleep Is Vital To Have A Healthy Body.

No matter how busy your day is, you should try to get some sleep.

When you sleep, your body is repairing itself. Did you know that having insufficient sleep increases the risk of getting cancer? Worry no more, because we have this wedge pillow for sinus problems to help you get enough sleep when you’re experiencing sinus problems!

There you go! These simple lifehacks can surely make you healthier and cancer-free! Cancer is a serious matter. To avoid the risk of cancer, simply follow this simple guide to achieve a healthier and longer life!