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Background
The sense of touch is a powerful and highly sensitive form of communication. We massage ourselves nearly every day, whether we are aware of it or not. It is a natural reaction to reach out and touch, whether to comfort another person with a hug or if we accidently knock ourselves we instinctively 'rub it better'. This action forms the basis of massage.
As long ago as 3000BC massage was used as a therapy in the East, making it one of the oldest treatments used by humans. The therapeutic value of applying oils and rubbing parts of the body to lessen pain and prevent illness was recognised among the ancient Mediterranean civilisations. In ancient times scented oils were often used when giving massages, creating an early form of aromatherapy massage. Although oils are commonly used for lubrication and nourishment of the skin during massage, they are not a pre-requisite.
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